Perform each move for 40 seconds of work with 20 seconds of rest between moves:

1. Elevated In & Out Pushup
2. Plyo Stepup- Left
3. Plyo Stepup- Right
4. Hammer-Grip Pullup + Kneeup
5. Self-Assisted 1-Leg Squat- Left
6. Self-Assisted 1-Leg Squat- Right

That’s 1 round. Perform 3-5 total rounds.