Perform each move for 60 seconds of work with 15 seconds of rest between moves:

BSS ISO Twist + Reach- Left
BSS ISO Twist + Reach- Right
BSS Hinge to Low Trap Press- Left
BSS Hinge to Low Trap Press- Right
BSS Side to Side Slams + Level Change- Left
BSS Side to Side Slams + Level Change- Right
BSS TEMPO Rotational Chops- Left
BSS TEMPO Rotational Chops- Right
BSS Thruster to Overhead Triceps Extension (30/30 Heavy/Light)- Left
BSS Thruster to Overhead Triceps Extension (30/30 Heavy/Light)- Right

That’s 1 round that takes 12.5 minutes to complete. Perform up to 3 total rounds. Feel free to rest 1-2 minutes between rounds if needed.