Alternate between 30 seconds of work and 30 seconds of rest for each move:

Banded Swings
Goblet Presses
Goblet Cleans
Threaded Lunges
American Snatches
Alternating Lateral Lunge to High Pull

That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.