Workout #4 – Med Ball Complex

Perform each move for 30 seconds with little to no rest between moves:


1. 1-Leg Glute Bridge – Left Leg
2. 1-Leg Glute Bridge – Right Leg
3. Ball Roll Mountain Climber
4. Ball Roll Pushup
5. Slams
6. Lateral Lunge Jumps
7. Halo Slams
8. Twisting Drop Split Squats
9. Rainbow Slams
10. Lateral Rebound Jumps

That’s 1 round that takes 5 minutes to complete. Do 3-5 total rounds, resting a minute between rounds.