Perform each move for 90 seconds of work with 30 seconds of rest between moves:

1. Sliding Pushup + Dumbbell Row- Left
2. Sliding Pushup + Dumbbell Row- Right
3. Sliding Leg Curl + Dumbbell Pullover
4. Sliding Reverse Lunge + Clean to Press- Left
5. Sliding Reverse Lunge + Clean to Press- Right
6. Sliding Knee Tuck + Dumbbell Pushup

That’s 1 round. Perform 2-3 total rounds.