ROUND 1

Minute 1: Hollow-Body Rocks & Rolls
Minute 2: Lateral Lunge- Left/Weak Side
Minute 3: Lateral Lunge- Right/Strong Side

REST A MINUTE

ROUND 2

Minute 1: Side-To-Side Pushups
Minute 2: Curtsy Lunge- Left/Weak Side
Minute 3: Curtsy Lunge- Right/Strong Side

REST A MINUTE

This cycle takes 8 minutes to complete. Perform up to 4 total cycles for a 32-minute workout.