Perform each move for 60 seconds of work with 15 seconds of rest between moves:

1. 1.5-Rep Heels-Elevated Front Squat
2. 1.5-Rep Reverse-Grip Pushup Complex
3. 1.5-Rep T-Stance Bent-Over Row
4. 1.5-Rep 1-Arm Staggered Hip-Hinge- Left
5. 1.5-Rep 1-Arm Staggered Hip-Hinge- Right
6. 1.5-Rep Biceps Curl
7. 1.5-Rep 1-Arm Front-Foot-Elevated Split Squat- Left
8. 1.5-Rep 1-Arm Front-Foot-Elevated Split Squat- Right

That’s 1 round that takes 10 minutes to complete. Do up to 3 total rounds, resting a minute between rounds.