Boxing is undefeated for fat loss and conditioning. I’ve been learning how to box from Tony Jeffries (British Olympian and former undefeated pro) to both improve my cardio and fight the aging process but also to allow me to teach you how to benefit from the sweet science. Please be patient with it as it requires a greater learning curve than squats or pushups. But there’s simply no better way to get an amazing anytime, anywhere low-impact cardio workout in small spaces. It will also make you a better athlete and it’s way more for fun (and less expensive) than the treadmill.

Each round features 3 moves you do for a minute each back-to-back-to-back:

ROUND 1

Minute 1: T-Pushups
Minute 2: Jabs- Orthodox
Minute 3: Jabs- Southpaw

Rest 30-60 seconds

ROUND 2

Minute 1: Speed Squats
Minute 2: Straights- Orthodox
Minute 3: Straights- Southpaw

Rest 30-60 seconds

ROUND 3

Minute 1: Pushup Rows
Minute 2: Hooks- Orthodox
Minute 3: Hooks- Southpaw

Rest 30-60 seconds

ROUND 4

Minute 1: Skater Lunge to Jump Complex- to Left
Minute 2: 1-2’s- Orthodox
Minute 3: 1-2’s- Southpaw

Rest 30-60 seconds

ROUND 5

Minute 1: Skater Lunge to Jump Complex- to Right
Minute 2: 1-2-Hooks- Orthodox
Minute 3: 1-2-Hooks- Southpaw

Rest 30-60 seconds

That’s 1 cycle. Do another cycle for a longer workout.