Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

Round 1: Strength Combos Stack

Reverse Lunge to Lateral Stepup Jump- Left Side @ 90 seconds
Low Bear Crawl @ 90 seconds

Round 2: Shadow Boxing Combo

1-2-5-2 Combos (Jab-Cross-Lead Uppercut-Cross)- Orthodox Stance @ 90 seconds
1-2-5-2 Combos (Jab-Cross-Lead Uppercut-Cross)- Southpaw Stance @ 90 seconds

Round 3: Strength Combos Stack

Reverse Lunge to Lateral Stepup Jump- Right Side @ 90 seconds
High Bear Crawl @ 90 seconds

Round 4: Shadow Boxing Combo

1-6-3-2 Combos (Jab-Rear Uppercut-Hook-Cross)- Orthodox Stance @ 90 seconds
1-6-3-2 Combos (Jab-Rear Uppercut-Hook-Cross)- Southpaw Stance @ 90 seconds

Completing all 4 rounds is one full cycle. Perform up to 3 total cycles.