ROUND 1

Minute 1: Plank Trench Crawls
Minute 2: 1-Leg Shoulders-Elevated Hip-Thrusts- Left/Weak Side
Minute 3: 1-Leg Shoulders-Elevated Hip-Thrusts- Right/Strong Side

REST A MINUTE

ROUND 2

Minute 1: Break-Dancers
Minute 2: 1-Leg Foot-Elevated Hip-Thrusts- Left/Weak Side
Minute 3: 1-Leg Foot-Elevated Hip-Thrusts- Right/Strong Side

REST A MINUTE

This cycle takes 8 minutes to complete. Perform up to 4 total cycles for a 32-minute workout.