Perform each move for 45 seconds of work with 15 seconds of rest between moves:

1. 1st Stage Getup- Left
2. 1st Stage Getup- Right
3. 2nd Stage Getup- Left
4. 2nd Stage Getup- Right
5. 3rd Stage Getup- Left
6. 3rd Stage Getup- Right
7. Windmill- Left
8. Windmill- Right
9. 1-Arm Swings- Left
10. 1-Arm Swings- Right

That’s 1 round. Perform 2-3 total rounds.