Perform each move for 30 seconds of work with 15 seconds of rest between moves:

1. Kettlebell Mini-Band 1-Leg Hip-Hinge- Left
2. Kettlebell Mini-Band 1-Leg Hip-Hinge- Right
3. Band 1-Arm Overhead Press- Left
4. Band 1-Arm Overhead Press- Right
5. Band 1-Arm Bent-Over Row- Left
6. Band 1-Arm Bent-Over Row- Right
7. Kettlebell Mini-Band Goblet Drop Squat
8. Kettlebell 2:1 Russian/American Swings Complex

That’s 1 round that takes 6 minutes to complete. Perform 3-5 total rounds, resting a minute between rounds.