Workout 1 – Bodyweight

Perform each move for 2 minutes of work with little to no rest between moves:

1. 2:1 Box Squats to Box Squat Jump
2. Bear Crawl Box Drill
3. Alternating Stepups
4. Crab Walk Box Drill
5. Alternating Lunges

That’s 1 round that takes 10 minutes to complete. Do up to 3 total rounds for a 30-minute workout.