Perform each move for 50 seconds of work with 10 seconds of rest between moves:

1. Squat ISO Calf Raises
2. Downward Dog to Blast-Off Pushup
3. Long-Stance Bulgarian Split Squat- Left
4. Long-Stance Bulgarian Split Squat- Right
5. 1-Leg Down Dog to Pushup- Left
6. 1-Leg Down Dog to Pushup- Right
7. Close-Stance Bulgarian Split Squat- Left
8. Close-Stance Bulgarian Split Squat- Right
9. 1-Arm Down Dog to Pushup- Left
10. 1-Arm Down Dog to Pushup- Right

That’s 1 round that takes 10 minutes to complete. Do up to 3 total rounds, resting 1-2 minutes between rounds.