Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

Round 1: Strength Combos Stack

Dumbbell Split Jump Switch to Hammer Curl @ 90 seconds
Dumbbell Squat to Rotational Press @ 90 seconds

Round 2: Shadow Boxing Combo

1-2-3 Combos (Jab-Cross-Hook)- Orthodox Stance @ 90 seconds
1-2-3 Combos (Jab-Cross-Hook)- Southpaw Stance @ 90 seconds

Round 3: Strength Combos Stack

Dumbbell Split Jump Switch to Lateral Raise @ 90 seconds
Dumbbell Hip-Hinge to High Pull @ 90 seconds

Round 4: Shadow Boxing Combo

1-2-3-2 Combos (Jab-Cross-Hook-Cross)- Orthodox Stance @ 90 seconds
1-2-3-2 Combos (Jab-Cross-Hook-Cross)- Southpaw Stance @ 90 seconds

Completing all 4 rounds is one full cycle. Perform up to 3 total cycles.