Alternate between 30 seconds of work and 30 seconds of rest for each move:

Bear Crawl Rows
Bridged Floor Presses
Skier Swings
Box Thrusters
Zombie Lunges- Left Leg
Zombie Lunges- Right Leg

That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.