Workout #1 – Bodyweight Complex

Perform each move for 30 seconds with little to no rest between moves:


1. 1-Leg Dive-Bomber Bear Kicks – Left/Weak Leg
2. 1-Leg Bear Crawl Walkouts – Left/Weak Leg
3. 1-Leg Reverse Burpees – Left/Weak Leg
4. Lunge Hops – Left/Weak Leg
5. 1-Legged Hollow-Body Hops – Left/Weak Leg
6. 1-Leg Dive-Bomber Bear Kicks – Right/Strong Leg
7. 1-Leg Bear Crawl Walkouts – Right/Strong Leg
8. 1-Leg Reverse Burpees – Right/Strong Leg
9. Lunge Hops – Right/Strong Leg
10. 1-Legged Hollow-Body Hops – Right/Strong Leg

That’s 1 round that takes 5 minutes to complete. Do 3-5 total rounds, resting a minute between rounds.