Here are my 10 favorite stretches using an eclectic mix of mobility & flexibility flows that hit the whole body, with special attention to the ankles, hips & shoulders.

Do each drill for a least 1-2 minutes (and up to 5 minutes) pre-workout, post-workout on off-days for active recovery.

1.) Neck & Traps (+ KB & Band Biceps)
2.) Stepup Mobility Flow
3.) Quad/Hip-Flexor (or Couch) Stretch
4.) Downward Dogs
5.) Shin Box Flow
6.) Scap Press + Belly Getup
7.) Toes-Elevated Ankle Mobility
8.) Squat Mobility
9.) Dip Mobility
10.) Hangs

BONUS: Deep Squat Hangs