Psoas Stepups target the high hip flexors to improve hip flexion & extension, gait & overall lower body exercise performance. It will also ease back and hip pain. This is a great warmup move before walks, runs, hikes or a leg day.

Do at least 1 minute/side (or 5-10 reps/side) EHOH (Every Hour On-The Hour) for best results. You can also flow for 1-2 minutes/side for 10-20 straight minutes if you can't fit it in hourly.