WORKOUT 5 – Kettlebell

Perform each move for 40 seconds of work with 20 seconds of rest between moves:

Kettlebell Slingshots
Kettlebell Figure 8’s
Kettlebell Halos
Kettlebell Threaded Lunges
Kettlebell Goblet Clean to Thruster

That’s 1 round. Perform 3-5 rounds, resting a minute between rounds.