THERMOGENIC TEMPO TRAINING 4.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9716172
PDF Link: https://rebrand.ly/Sept2020WOWwk4
- Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of rest between moves:
Biceps Curls
Overhead Triceps Extensions
Ipsilateral 1-Arm, 1-Leg Hip-Hinge + Rows- Left
Ipsilateral 1-Arm, 1-Leg Hip-Hinge + Rows- Right
Extended ROM Full Getups- Left
Extended ROM Full Getups- Right
- That’s 1 cycle. Rest 2-3 minutes between cycles.
The training tempo (or rep speed) will change from cycle to cycle as outlined below:
For Moves 1-4:
Cycle 1: Eccentric Emphasis- 3-5 seconds down or SLOW descent
Cycle 2: Isometric Emphasis- 3-5 seconds hold at midpoint, sticking point, or contraction
Cycle 3: Continuous- 2-3 seconds up and down with no pauses
Cycle 4: 1.5-Rep
For Moves 5-6:
Cycle 1: Eccentric Emphasis- 3-5 seconds down or SLOW descent
Cycle 2: Isometric Emphasis- 3-5 seconds hover hold at Lunge position
Cycle 3: Pulsing Emphasis- 3-5 pulses at Lunge position
Cycle 4: Pressing Emphasis- Press at each position
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All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com
Want a DVD-level experience on your big-screen TV with coaching? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-along version of this workout this Wednesday at 10am PST/1pm EST with unlimited replay!
THERMOGENIC TEMPO TRAINING 3.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9693443
PDF Link: https://rebrand.ly/Sept2020wk3
- Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of res...
THERMOGENIC TEMPO TRAINING 2.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9675174
PDF Link: https://rebrand.ly/Sept2020WOWwk2
- Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of ...
THERMOGENIC TEMPO TRAINING 1.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9655642
PDF LINK: https://rebrand.ly/Sept2020WOW
- Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of res...
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