THERMOGENIC TEMPO TRAINING 4.0

Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

http://www.intervaltimer.com/timers/9716172

PDF Link: https://rebrand.ly/Sept2020WOWwk4

- Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of rest between moves:

Biceps Curls
Overhead Triceps Extensions
Ipsilateral 1-Arm, 1-Leg Hip-Hinge + Rows- Left
Ipsilateral 1-Arm, 1-Leg Hip-Hinge + Rows- Right
Extended ROM Full Getups- Left
Extended ROM Full Getups- Right

- That’s 1 cycle. Rest 2-3 minutes between cycles.

The training tempo (or rep speed) will change from cycle to cycle as outlined below:

For Moves 1-4:

Cycle 1: Eccentric Emphasis- 3-5 seconds down or SLOW descent
Cycle 2: Isometric Emphasis- 3-5 seconds hold at midpoint, sticking point, or contraction
Cycle 3: Continuous- 2-3 seconds up and down with no pauses
Cycle 4: 1.5-Rep

For Moves 5-6:

Cycle 1: Eccentric Emphasis- 3-5 seconds down or SLOW descent
Cycle 2: Isometric Emphasis- 3-5 seconds hover hold at Lunge position
Cycle 3: Pulsing Emphasis- 3-5 pulses at Lunge position
Cycle 4: Pressing Emphasis- Press at each position
____________________________________________________________

All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com

Want a DVD-level experience on your big-screen TV with coaching? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-along version of this workout this Wednesday at 10am PST/1pm EST with unlimited replay!