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Watch January 2020 Gorillacorn Gainz LOWER BODY WORKOUT ROUNDS 1 & 2

Watch January 2020 Gorillacorn Gainz LOWER BODY WORKOUT ROUNDS 1 & 2

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January 2020 Gorillacorn Gainz LOWER BODY WORKOUT ROUNDS 1 & 2

3m 49s
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ROUND 1- 3 Minutes:

CALVES COMPLEX- LEFT/WEAK SIDE
MINUTE 1: CONCENTRIC-ONLY Manual-Resistance 1-Leg Standing Calf Raises @ 1 minute work
MINUTE 2: ECCENTRIC-ONLY Manual-Resistance 1-Leg Standing Calf Raises @ 1 minute work
MINUTE 3: ECCENTRIC-CONCENTRIC Manual-Resistance 1-Leg Standing Calf Raises @ 1 minute work

REST A MINUTE

ROUND 2- 3 Minutes:

CALVES COMPLEX- RIGHT/STRONG SIDE
MINUTE 1: CONCENTRIC-ONLY Manual-Resistance 1-Leg Standing Calf Raises @ 1 minute work
MINUTE 2: ECCENTRIC-ONLY Manual-Resistance 1-Leg Standing Calf Raises @ 1 minute work
MINUTE 3: ECCENTRIC-CONCENTRIC Manual-Resistance 1-Leg Standing Calf Raises @ 1 minute work

REST A MINUTE

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