ROUND 4- 3 Minutes:

BACK & TRAPS STACK

MINUTE 1: Band/Cable Cross-Over Low-Trap Raises @ 1 minute work

MINUTE 2: Eccentric-Accentuated Barbell/Trap Bar Rack Pulls or T-Bell Sumo Deads @ 15 seconds rest, 45 seconds work

MINUTE 3: DB Suitcase Carries @ 15 seconds rest, 45 seconds work

REST A MINUTE