ROUND 3- 3 Minutes:

CHEST, TRICEPS & SHOULDERS STACK

MINUTE 1: Eccentric-Isometric Barbell Floor Hover Presses @ 1 minute work

MINUTE 2: 90-90 Dips Bodyweight Drop-Set @ 20 seconds rest, 40 seconds work

MINUTE 3: Plate 1-Leg L/R Triceps Kickbacks @ 10 seconds rest, 50 seconds work

REST A MINUTE