THE POSITIONAL FLOW 2.0

Prepare for the ultimate test of total body mobility, stability, and strength. You will learn how to effortlessly flow between the 3 key positions - lay, sit, and stand - in multiple ways. In doing so, you will unlock an unlimited amount of new training possibilities while bulletproofing your entire body.

Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

http://www.intervaltimer.com/timers/9880913

PDF link: https://rebrand.ly/NOV2020WOWwk2

Perform each flow for 2 minutes of work/side with 30 seconds of rest between sides before moving on to the next flow:

FLOW 1: Shin Box 5/5/5 Squat Partials Complex: Bottom/Top/Middle
FLOW 2: Shin Box Forearm to Hand
FLOW 3: Seated 3-Way Transition: Shin Box to Getup to Situp
FLOW 4: Getup/Situp to Carry
FLOW 5: Getup/Situp to Hip-Hinge Ladder

MID-WORKOUT BREAK: REST 2-3 MINUTES

Perform each flow for 2 minutes of work/side with 30 seconds of rest between sides before moving on to the next flow:

FLOW 6: Getup/Situp to Hip-Hinge Transfer
FLOW 7: Getup/Situp to See-Saw Lunge Ladder
FLOW 8: 1, 5 or 10 Pushup(s) to Getup/Situp to Stand
FLOW 9: Getup to Crawl Transition
FLOW 10: Situp to Crawl Transition

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All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com. Want a DVD-level experience on your big-screen TV with coaching? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-along version of this workout this Wednesday at 10am PST/1pm EST with unlimited replay!