THE POSITIONAL FLOW

Prepare for the ultimate test of total body mobility, stability, and strength. You will learn how to effortlessly flow between the 3 key positions - lay, sit, and stand - in multiple ways. In doing so, you will unlock an unlimited amount of new training possibilities while bulletproofing your entire body.

Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

http://www.intervaltimer.com/timers/9857605

PDF link: https://rebrand.ly/NOV2020WOWwk1

Perform each flow for 2 minutes of work/side with 30 seconds of rest between sides before moving on to the next flow:

FLOW 1: Getup to Stand
FLOW 2: Getup to Shin Box Transition
FLOW 3: Getup to Shin Box Press Ladder
FLOW 4: Shin Box to Lunge
FLOW 5: Shin Box to Lunge to Lateral Hinge

MID-WORKOUT BREAK: REST 2-3 MINUTES

Perform each flow for 2 minutes of work/side with 30 seconds of rest between sides before moving on to the next flow:

FLOW 6: Shin Box to Lunge to Stand
FLOW 7: Getup to Shin Box to Stand
FLOW 8: Situp to Shin Box Transition
FLOW 9: Situp to Shin Box to Stand
FLOW 10: Situp to Getup
____________________________________________________________
All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com. Want a DVD-level experience on your big-screen TV with coaching? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-along version of this workout this Wednesday at 10am PST/1pm EST with unlimited replay!