These drills will improve your pelvic positioning and pelvic floor strength. Why is this important? A proper pelvic squeeze creates isometric lower body co-contraction for improved core stability in addition to a full-body irradiation effect for instant strength boosts. This will also serve as a full body re-alignment anytime, especially when paired with the shin box. Do 1-2 submaximal med ball (or any ball) hangs daily. Trainees that can easily do over 10 chinups can also do a daily set for 1-5 perfect reps for enhanced recovery and performance.