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LOWER • 1m 0s

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    The Shin Box shape is the ultimate hip mobilizer plus it’s the best way to retrain your squatting pattern from the ground up. Consider it the best glutes exercise you’re not doing!

    The 90/90 shape on the floor winds both hips into rotation, something most trainees desperately need especially if...


    The Box Squat auto-corrects your technique plus takes pressure off of your back & knees making it easier to recover from. It also teaches you how to properly sit & stand. I love using an adjustable aerobics step with risers for micro-progression. Add a mini-band wrapped above the knees to increas...


    The Stepup is arguably the most functional lower body exercise. Consider it the hip-dominant sibling to the lunge (and it’s also easier on the knees). Unlike the lunge, it requires you to lift your leg up, recruiting the hip flexors more. The ideal starting step height is where your top thigh is ...