ROUND 2- 3 Minutes:

BACK, BICEPS & FOREARMS STACK

MINUTE 1: Eccentric-Isometric E-Z Curl Baby-Hinge Biceps Curls @ 1 minute work

MINUTE 2: 90/90 Chinups Bodyweight Drop-Set @ 20 seconds rest, 40 seconds work

MINUTE 3: Plate 1-Leg L/R Biceps Curls @ 10 seconds rest, 50 seconds work

REST A MINUTE