ROUND 1- 3 Minutes:

CORRECTIVE CORE CORE & SHOULDER COMPLEX
MINUTE 1: 15/5 x 3 Level-Change Eccentric-Isometric Hammer-Grip Hangs @ 1 minute work

MINUTE 2: Eccentric-Isometric Bear Crawl Pushups @ 1 minute work

MINUTE 3: Light Bottoms-Up Plate Hammer Curl to Presses @ 1 minute work

REST A MINUTE