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ROUND 3- 3 Minutes:
CORRECTIVE HIP COMPLEX & PEACH-PLUMPER
Eccentric-Isometric 1-Leg Hip-Thrusts- Left/Weak Side @ 90 seconds work
Eccentric-Isometric 1-Leg Hip-Thrusts- Right/Strong Side @ 90 seconds work
REST A MINUTE
ROUND 3- 3 Minutes:
CORRECTIVE HIP COMPLEX & PEACH-PLUMPER
Eccentric-Isometric 1-Leg Hip-Thrusts- Left/Weak Side @ 90 seconds work
Eccentric-Isometric 1-Leg Hip-Thrusts- Right/Strong Side @ 90 seconds work
REST A MINUTE
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