ROUND 3- 3 Minutes:
CORRECTIVE HIP COMPLEX & PEACH-PLUMPER
Eccentric-Isometric 1-Leg Hip-Thrusts- Left/Weak Side @ 90 seconds work
Eccentric-Isometric 1-Leg Hip-Thrusts- Right/Strong Side @ 90 seconds work
REST A MINUTE
ROUND 4- 3 Minutes:
SINGLE-LEG STACK- LEFT/WEAK SIDE
MINUTE 1: Eccentric-Accentuated Bulgarian Deadlift or Rack Pulls @ 1 minute work
MINUTE 2: DB/KB Front-Loaded PAUSED Bulgarian Split Squats (BSS) @ 20 seconds rest, 40 seconds work
MINUTE 3: Bodyweight Stick-Assisted Constant Tension BSS @ 10 ...
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