PUSHUPS 101! First, master these 5 positions to do perfect pushups TODAY:

1.) Hand Position
2.) Foot Position
3.) Elbow Position
4.) Shoulder Position
5.) Hip Position

Then I’m gonna share my top 10 pushup tips! And be sure to watch till the end for the best 3-minute chest workout EVER!

TOP 10 PUSH UP TIPS:

1.) Master the Plank First
2.) Activate Your Serratus Anterior
3.) Mobilize Your Wrists
4.) Regress to Progress
5.) Breathing Strategy
6.) Build Eccentric Strength
7.) Use the Bottom-Stop Technique
8.) Use Bands to Resist or Assist
9.) Add Pulses at Bottom
10.) Mix-up Your Grip

BONUS: Bodyweight Drops Sets 3-Minute Chest Workout

Minute 1- Feet-Elevated
Minute 2- Floor
Minute 3- Hands-Elevated

Start 30/30. Progress by adding 5 seconds of work and subtracting 5 seconds of rest until you can do each for a minute back to back to back! Or just do max reps of each with no more than 10-20 seconds rest between moves.