Here are 7 excellent massage & mobility drills to accelerate recovery in the hangs & planks specialization plan.

Throughout the year I will be providing various massage & mobility drills to help improve recovery, enhance performance & reduce the risk of injury. We also have a rotating 14-day NETFLIX & STRETCH program you can use throughout the year:

https://members.thedailybj.com/netflixandstretch/

But please note that I’m not a medical doctor or physical therapist- nor do I want to be. It’s beyond my scope of practice to treat injuries or diagnose you. But I highly recommend the book BECOMING A SUPPLE LEOPARD by Dr. Kelly Starrett for all of your mobility & massage needs:

https://amzn.to/3nEM8Kw

I reference it often and it’s the best book on recovery I’ve seen. It will address any further questions, comments or concerns you have on mobility & massage.

You can get ManBaby CBD tinctures & salves here:

https://www.manbabycbd.com/