DAY 22: Self-Assisted 1-Arm Hang: Feet on Floor | 28-DAY HANGS CHALLENGE from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

28-DAY HANGS CHALLENGE OVERVIEW

Goals:

- Increase hang time
- Build back, biceps & forearms
- Sculpt superhero shoulders
- Lay foundation for pullup mastery
- Get gruesome grip & core strength
- Improve posture & ease back pain

Highlights:

- 28-day progressive program
- Daily instructional how-to video
- Daily exercise variation
- Beginner regressions & modifications
- Weekly movement progression
- Daily support from BJ

Details:

- Commitment: 5-10 minutes/day minimum
- Equipment: row bars, TRX/gymnastics rings & pullup bar
- Do just this or add/blend it to your current routine