30-15 SINGLE-SIDED SHREDDER

This 12-exercise metabolic resistance training circuit trains the whole body & maximally depletes muscle glycogen stores to stimulate rapid fat loss. Unilateral training strengthens imbalances between sides and increases core activation. It’s also more joint-friendly and easier to recover from.

Alternate between 30 seconds of work and 15 seconds of rest for each move in the exact order listed:

Left-Arm Lateral Hinge to Hand
Right-Arm Lateral Hinge to Hand
Left-Leg Hip-Thrust
Right-Leg Hip-Thrust
Left-Arm Row to Clean
Right-Arm Row to Clean
Left-Leg Goblet Split Squat
Right-Leg Goblet Split Squat
Left-Arm Push Press
Right-Arm Push Press
Left-Leg Hop
Right-Leg Hop

That’s 1 round. Perform 2 total rounds, resting 1 minute between rounds.