Give your spine (and the surrounding tissues) some love tonight while watching TV. Do 2-5 minutes on each of the following segments: lumbar spine (low back), thoracic spine (mid-back), & traps/neck/cervical spine. If you find any of these areas to be particularly problematic, consider doing them at other times of day or pre-workout. Please note to only do the low-back area post-workout or before bed. You want to maintain stiffness in your lumbar spine pre-workout.