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Day 1: Feet & Toes
4m 59s
Perform this routine for at least 10 minutes total (5 minutes per foot). First spend 5 minutes rolling the bottom of your foot (plantar fascia) on the peanut or lacrosse ball (2.5 minutes/side). Then spend another 5 minutes (2.5 minutes/side) on the toe re-animator. If this is really painful/problematic, please be sure to do it at other times of day too like pre-workout.