6 moves in 6 minutes for 6-pack abs training:

1. Lying Shoulder Internal Rotation Mobilization- 2-Arm to 1-Arm
2. Side-Lying Abduction on Forearm L/R
3. Front Plank with 1-Leg Hip Abduction-Adduction L/R (Jumping Jack)
4. Side Plank with Arm and Leg Abduction-Adduction L/R (Jumping Jack)
5. Feet-Elevated Hip Thrusts- Heel, Forefoot, to Toes
6. Sprinter Step-ups L/R- Add Jump