6 moves in 6 minutes for 6-pack abs training:

1. Bridge with Alternating Cross-Body Overhead Reach
2. Kneeling Hip Capsule Mobilization- 2-Leg to 1-Leg
3. Front Plank with 1-Leg Hip Flexion-Extension L/R (Mountain Climber)
4. Side Plank with Arm and Leg Flexion-Extension L/R
5. Shoulder-Elevated Hip Thrust with Active High Hip Flexion L/R
6. 2-Leg Hops- 5:1 Low to High Hop Ratio