6 moves in 6 minutes for 6-pack abs training:

1. Ball First Rib/Upper Trap Mobilization L/R
2. Foam Roll Obliques/Side Trunk L/R
3. Front Plank with Lateral Flexion
4. Side Plank with Lateral Flexion L/R
5. Shoulder-Elevated Hip Thrust with Glute Stretch L/R
6. Skater Jumps with Level Change