6 moves in 6 minutes for 6-pack abs training:

1. Ball Rear Shoulder Rotator
2. Foam Roll Lower Back
3. Front Plank with Hip Flexion-Extension
4. Side Plank with Hip Flexion-Extension L/R
5. Shoulder-Elevated Hip Thrust- Heel, Forefoot, to Toes
6. Upper Body Sprinter- Split Stance with Level Change L/R