6 moves in 6 minutes for 6-pack abs training:

1. Ball Lying Pecs/Front Shoulder L/R
2. Ball Lateral Glute/Hip Flexors L/R
3. Dead Bug with Ball/Foam Roll Crunch L/R- Contralateral
4. Single-Leg Balance L/R- Leg Movement
5. Upright Bird Dog Progression
6. Shuffling in Place: One Step to Multiple Steps