6 moves in 6 minutes for 6-pack abs training:

1. Foam Roll Lats/Armpits/Ribs L/R
2. Ball Hip Flexors L/R
3. Dead Bug with Ball/Foam Roll Crunch L/R- Ipsilateral
4. Single-Knee Balance L/R- Leg Movement
5. Elevated Bird Dog Progression
6. Sprinting in Place: Marching to Jogging to Running