6 moves in 6 minutes for 6-pack abs training:

1. I-T-Y Scap Raises
2. Seated 1-Leg Hip-Hinges L/R (Good Mornings)
3. Anchored Sit-ups to Running Sit-ups (or Running Man Sit-ups)
4. Sit-up to Get-Up L/R
5. Sit-up to Bridge-Up- 2-Legs to 1-Leg
6. Rolling Squats to Burpees- 2-Leg to Alternating 1-Leg