6 moves in 6 minutes for 6-pack abs training:

1. Foam Roll Upper Back/T-Spine- Overhead Positioning
2.Ball High Hamstrings L/R
3. Dead Bug with Overhead Wall Press Progression- 2-Arm to 1-Arm
4. Single-Leg Balance L/R
5. Bird Dog with Wall Leg Press Progression
6. Ground Zero Jumps- Kneeling to Standing