6 moves in 6 minutes for 6-pack abs training:

1. Handstand Shrugs- Push-Back to Pike to Handstand
2. Seated or Standing High Hip Flexion L/R
3. Seated V-Sit to Hands-Elevated L-Sit Progression
4. Quick Get-ups L/R
5. Quick Bridge-Ups L/R
6. Push-up to Alternating Leg Sprinter Start