6 moves in 6 minutes for 6-pack abs training:

1. Feet-Elevated Overhead Bridge
2. Seated Hip-Hinges (Good Mornings)
3. Hollow Body Tucks, Straddles and Pikes
4. Windshield Wipers
5. Rear-Foot-Elevated Single-Leg Hip Hinges L/R
6. Rolling Squats- Box, Floor, 2-Leg to Alternating 1-Leg