6 moves in 6 minutes for 6-pack abs training:

1. Scap Retractions- On Floor or Against Wall/Corner of Wall
2. Cross-Legged Lateral Hip Opener L/R
3. Hollow-Body Rocking
4. Hollow-Body Rolling
5. Supermans (Reverse Hollow-Body)
6. 1-Leg Hops L/R with Level Change