6 moves in 6 minutes for 6-pack abs training:

1. Scap Protractions: Push-up Shrugs- Knees to Toes
2. Glute Stretch with Int./Ext. Rotation L/R
3. Lying Hollow-Body
4. Side-Lying Hollow-Body L/R
5. Hollow-Body Bridge- 2-Leg to March
6. Sprinter Squats L/R