6 moves in 6 minutes for 6-pack abs training:

1. Wall Slide- Facing Away from Wall
2. 3-D Hamstring Mobilization L/R: Kneeling or on Step
3. Front Plank with 1-Arm Abduction-Adduction L/R
4. Rotating Side Plank (T-Stabilization) with Adduction (Bottom Leg Raise)
5. Shoulder and Feet-Elevated Single-Leg Hip Thrusts L/R
6. 2-Leg Hops with Level Change